Therapy or Coaching?

    • Focus: Past and present issues, emotional and behavioral

    • Purpose: Treat mental health conditions

    • Client Status: May be experiencing psychological difficulties

    • Method: Evidence-based clinical approaches

    • Scope: Diagnosing and addressing underlying psychological issues

    • Qualifications: Licensed mental health professionals

    • Focus: Change-oriented, goal-driven

    • Purpose: Improve patterns or achieve specific goals

    • Client Status: Generally high-functioning individuals

    • Method: Action plans, accountability, skill development

    • Scope: Personal & professional growth, not mental health treatment

    • Qualifications: Certification-based (not always regulated), experience or other related degree

    • Relationship Patterns & Attachment Styles

    • Secure Parenting through Stress & Change

    • Individual & Couples Relationship Coaching

“The doors to the world of the wild self are few but precious.

IF YOU HAVE A DEEP SCAR,
THAT IS A DOOR.

IF YOU HAVE AND OLD, OLD STORY,
THAT IS A DOOR.

IF YOU YEARN FOR A DEEPER LIFE,
A FULL LIFE, A SANE LIFE,
THAT IS A DOOR.”

— Clarissa Pinkola Estes

Find your door.

We can all get a little lost, a little confused, or a lot overwhelmed. Sometimes we need help finding our way, understanding ourselves, coping with stress. We have the doors inside us, but they can be hard to recognize, buried deep.

Eden and her husband, also a therapist, started Inside Out Collaborative (IOC), a group counseling practice, a few years ago, hoping to offer high quality services and support for those struggling in a variety of ways.